Winter is here and with it, comes the drastic change of weather! The cold temperatures are fun in theory, but what about the toll it takes on your health? Often times cold weather brings on a variety of pesky problems, like dry skin and irritated throats. But, the problems don’t stop there. In fact, your oral health is also affected by the change of weather. That’s why this season, we put together the ultimate guide on how to keep your oral health in perfect condition this winter season!
Tip #1 – Tooth Sensitivity: Many find that they experience increased tooth sensitivity to cold temperatures. This can not only come from foods, but the chilly air outside too! If you find that you are experiencing tooth sensitivity, there are tons of tricks you can do to help avoid discomfort. These include using a toothpaste specially formulated for sensitive teeth, or even rising out your mouth with salt water!
Tip #2 – Cold Sores: Cold sores can appear for a variety of reasons, including cold weather and a weakened immune system. To prevent a cold sore breakout, start by keeping your hands off of your mouth area! If you do feel a cold sore coming on, immediately apply a topical treatment to the area to stop the infection in its tracks.
Tip #3 – Chapped Lips: Chapped lips is one of the most common ailments of the winter season. To avoid painful cracked lips this season, invest in a good lip salve with SPF+ to keep them protected. In addition, it’s important to mention that your body moisturizes from the inside out, so remember to keep up with your daily water intake to help to keep your lips moisturized!
Tip #4 – Cavity Care: Let’s face it, the best part of the winter season is all the delicious foods! It’s fine to give into temptation and indulge in sweet treats, but just be sure to properly brush and floss afterwards to avoid cavities! In addition, always remember to drink plenty of water to help rinse away food particles and bacteria from your mouth! Incorporating dental friendly foods into your winter diet to help with cavity prevention will also benefit you! Foods such as crunchy fruits and vegetables, cheese and other foods high in calcium, are all perfect for keeping your teeth and gums healthy this winter!
Taking care of your oral health is important. That’s why we want to ensure that your oral health is in tip top shape this season! If you would like to schedule an appointment with our office, give us a call at Swampscott Office Phone Number 781-596-2220! In the mean time, stay warm out there!
What are teeth without gums? Nothing. In fact, periodontal disease is the leading cause of tooth loss in adults. Not only is periodontal disease bad for your oral hygiene, but it’s been proven to be associated with cardiovascular disease, chronic respiratory disease, and dementia. Luckily, maintaining healthy gums and preventing periodontal disease is easier than you may think.
1. Eat more periodontal friendly foods! This include things like onions, which contain neutralizing oral bacteria and microbial properties that target bacteria that causes cavities and gum disease. It also includes leafy greens! Greens like spinach, kale, and lettuce are packed with healthy vitamins and minerals, which boost the production of red blood cells and actually REDUCES inflammation. Another periodontal friendly food is DAIRY! That’s right, dairy products are great for your gums because they contain casein, which neutralizes oral acids, which otherwise could be dangerous for your tooth enamel and gum tissue. Green tea also REAPS benefits, as there is evidence that proves this tea can fight inflammation.
2. QUIT SMOKING! Smoking is directly correlated to gum disease. This is because smoking weakens your immune system, which makes it harder to fight off a gum infection. Not only does it make it more difficult to fight off, but it also makes it more challenging for them to heal once they’ve been damaged.
3. Get regular dental cleanings. Your dentist will be able to detect early gum disease symptoms if you have regular cleanings (we recommend every six months).
4. This may seem obvious, but brush your teeth twice a day and ALWAYS FLOSS! By brushing, you’re removing the food and plaque that is trapped between your teeth and gums. Flossing helps remove the food and plaque that’s beyond your toothbrush’s reach. The good part about flossing is that it doesn’t matter when you do it; you can do it in the morning, at night, or even right in the middle of the day!
If you have any questions about your periodontal health, give us a call at Swampscott Office Phone Number 781-596-2220 and we’ll be happy to help!
Missing teeth? No problem. A dental implant is a way to replace an empty void that may be leaving you self-conscious about your smile. Whether the vacant spot is due to a sports injury, facial trauma, periodontal complication, or bad oral hygiene, it can fill the vacancy permanently and give you a boost of confidence. So, what exactly is a dental implant? Here are a few things you need to know:
• Dental implants act as a replacement for the roots of a tooth. Metaphorically speaking, they can be the anchor for crowns, bridges and dentures and are screwed into the jaw bone to provide support for replacement teeth. They are surgically inserted into the jawbone beneath the gum line.
• Dental implants resemble the shape of screws and once placed into the jawbone, will naturally bond with your natural bone to provide a strong base for artificial teeth.
• Dental implant surgery is one of the safest procedures done in dentistry.
• Dental implants will be the next best thing you’ll have to healthy and natural teeth.
• A dental implant is dependent on the oral health of the person undergoing treatment. There needs to be healthy tissue in the mouth and enough jaw bone to support these dental implants.
• After undergoing a dental implant procedure, keeping the structures healthy and clean should be done precisely and with attention to detail. This will help to maintain and ensure the long-term success of the treatment and the oral health of your mouth.
Don’t let a missing tooth or teeth stop you from living a full life without limits. Laugh and smile, indulge in foods without restriction, and most importantly, feel comfortable in your own skin. Call our office Swampscott Office Phone Number 781-596-2220 to find out how a dental implant can be beneficial to you and the overall health of your teeth. What have you got to lose? Call us today!
Instilling a healthy and consistent oral hygiene routine does more than wonders on your smile, it keeps your mouth healthy and disease free. One of the best ways to avoid any damage to your teeth and mouth is to take small, preventative actions daily. As mundane and small as these gestures seem in the moment, they all lead to an overall healthier smile. Consistent oral hygiene will increase your chances of keeping all of your natural teeth with the least amount of decay, bacteria and plaque.
Good oral hygiene can have many different meanings, but we can all agree that the outcome is one in the same. Making sure you have the healthiest and cleanest mouth possible is just as important as looks. To ensure that your teeth remain healthy (and beautiful), it’s important to brush, floss and use mouthwash to remove any plaque and bacteria to prevent decay.
As easy as it can be to skip a few brushings, appointments, or fall out of the habit of flossing, it is doing more damage than you think. Make your daily oral hygiene habits being as important as that morning cup of coffee or washing your face. Take the time to clean and care for your teeth, they aren’t as easy to replace as you think.
Remember to keep the health of your mouth in mind throughout the day. There are many diseases and infections that can be avoided if you focus on keeping a consistent oral hygiene routine. This season, remember to maintain good oral hygiene habits that will result in a beautiful and healthy smile.
Contact us today Swampscott Office Phone Number 781-596-2220 if you have any questions about how you can start creating your oral hygiene habits today!
Insecure about a missing tooth? Don’t be. With dental implants (link), you can get your smile back to looking perfect. For many, dental implants provide the feeling of having their natural teeth back again. This is because instead of being a removable type of device, such as a dental flipper, dental implants are permanently embedded into the jaw, which then allows a dental crown to take the place of the missing tooth. We understand that this procedure may seem intimidating, but we’re here to reassure you it’s not as bad as it sounds. Below are the top three common misconceptions when it comes to getting dental implants.
Myth #1: Dental Implants are painful
This is a common fear. Many people hold back from pursuing a dental implant, simply because they’re afraid the procedure might be too painful. However, this is not true. The procedure itself is pain-free. As always after surgery, there may be some temporary discomfort, but your doctor will work very closely with you to ensure your comfort and ease.
Myth #2: Dental Implants are expensive
Although dental implants aren’t cheap, they’re a much better investment than dental bridges, which need replacing every 7-15 years. Dental Implants cost may be high initially, but it’s a better financial decision in the long run.
Myth #3: Dental Implants cause headaches
It’s a fairly common myth that dental implants can cause migraines or headaches. However, we’re here to let you know that this is not true. There is absolutely no scientific evidence to support this. After the dental implant has successfully bonded with the jaw/gums, you should experience zero pain.
If you have any questions or concerns regarding dental implants, give our office a call at Swampscott Office Phone Number 781-596-2220 so we can discuss the next steps.
Bone grafts are essential for replacing missing or damaged bone in your jaw. Whether a cavity has reduced your tooth to an empty, gummy space after an extraction, or gum disease has caused loose teeth, a bone graft can repair and rebuild the damaged bone needed to support a dental implant. Surrounding teeth can also become loose and eventually fall out without healthy bone regeneration, which may cause future complications. Without bone grafting, a dental implant would not have enough mass to securely latch onto.
So, when do you need a bone graft?
• Once a tooth is lost, 25% of bone width is reduced within the first year. If left untreated for an extended period, there would not be enough surrounding jawbone to support a dental implant to replace a missing tooth. Once bone mass is gone, it cannot be reversed which is why a bone graft may be needed.
• Periodontal disease can also cause bone to disintegrate, which can lead to tooth loss. The bacteria slowly eat away at the jawbone and periodontal ligament, which connect teeth to bone.
• Dental trauma, including the persistence of grinding and clenching teeth, can cause excess wear on the tissue supporting tooth structure. The constant pressure can also lead to fractured or cracked teeth, which do not heal. Aside from grinding and clenching, trauma can also include a tooth getting knocked out from an accident or a fall. In this case, a bone graft may be needed as well.
Bone loss can be caused by several different circumstances, but one thing is for sure- a bone graft is a great alternative for repairing and building new bone. So, what are you waiting for? Call today for a consultation to see what our office can do for you! Swampscott Office Phone Number 781-596-2220
The Perico Group presents its Fall Lecture Series with:
“Superior Esthetics and Decreased Treatment Time: Innovative Solutions for Anterior Implant Therapy”
Contemporary implant therapy aims to provide predictable esthetic outcomes while decreasing treatment complexity and duration. This presentation will feature a comprehensive discussion of the rationale and treatment considerations involved in the management of ideal and high-risk anterior implant scenarios.
- Immediate vs. delayed implants in the esthetic zone
- Protocol for predictable immediate placement and provisionalization in ideal sites
- Discuss contour concepts and how to incorporate them into an efficient restorative workflow
- Limitations of traditional surgical and prosthetic approaches in the management of compromised sites
- Demonstrate the use of interdisciplinary approaches to treat single and multiple tooth and implant sites
Friday, November 2nd, 2018
Seaport Hotel | One Seaport Lane, Boston, MA
Registration: 7:45 AM – 8:30 AM
Lecture: 8:30 AM – 1:30 PM
Cocktails and Hors D’oeuvres to Follow
5 CEU provided for this event
Dr. Ernesto A. Lee is the Director of the Postgraduate Periodontal Prosthesis Program, and a Clinical Professor at the University of Pennsylvania School of Dental Medicine, where he also serves as Director of the Postdoctoral Implant Fellowship. Dr. Lee graduated summa cum laude and was class valedictorian at the University of Panama, in his native country. He subsequently pursued advanced training, earning dual specialty degrees in Periodontics and Fixed Prosthodontics from the University of Pennsylvania. Dr. Lee’s practice is located in Bryn Mawr, Pennsylvania; a suburb of Philadelphia, and is limited to Prosthodontics and Implant Dentistry, with an emphasis in Esthetic Dentistry.
When it comes to your teeth, practicing good oral hygiene should be at the top of your list. We only have one set of fully grown adult teeth that we use in every aspect of our lives. When we see family, friends and even strangers, one-third of the time our teeth are the first thing they notice. Having a well taken care of smile can make the difference in your social life. Aside from your teeth’s appearance, between meals and snacking, our teeth are constantly working for us. So, what are you doing to improve your teeth? Good oral health can prevent several undesirable dental traits and problems.
Making sure to brush your teeth for at least two minutes, scrape your tongue, floss daily and gargle with mouthwash twice daily can prevent bad breath caused from plaque and food build-up. Gum disease can be prevented by regularly flossing around the gums and teeth to loosen build-up and plaque that irritate the gums and cause cavities. Don’t let neglecting to maintain these oral health habits keep you from becoming a social butterfly.
Cavities are a pain. The toothache that comes from biting into a sugary treat can be enough to jumpstart your new oral health habits. In caring for your teeth, you can dramatically reduce the number of cavities that develop from the acid and bacteria left from foods, especially sweet ones.
Keeping your oral health in check may also inhibit costly dental procedures from accumulating. A cavity that is left untreated can quickly turn into a tooth in dire need of a root canal, and developing gum disease may require gum laser therapy or tooth extraction. Most certainly, teeth that are well taken care of will have less plaque build-up that causes bad breath, cavities and gum disease, and better oral health could potentially prevent overwhelming dental expenses in the future.
Want to know more about what good oral health can do for you? Give us a call to find out, and schedule your checkup today! Swampscott Office Phone Number 781-596-2220
I scream, you scream, we all scream for ice cream! Flashback to when you were a child on a hot summer day, when all of the sudden you hear that magical jingle that captivated all of our hearts; the ice cream truck! In the year 1984, President Ronald Reagan decided that from then on out, the Month of July would be recognized as National Ice Cream Month! Because really, what’s better than a big, cold, scoop of ice cream on a hot summer day? That was a trick question—there is nothing better. Whether it’s vanilla, chocolate, mint chip, or pistachio, there’s a flavor for everyone. Ice cream has that ability to brighten anybody’s day and for that, we’re eternally grateful. With that being said, let’s celebrate this month by highlighting some of the most fun facts about ICE CREAM!
#1: The best way to eat ice cream? In a waffle cone of course! However, it wasn’t until 1904 when an American ice cream vendor at World’s Fair in Missouri ran out of cups due to the high demand of guests, so he quickly rushed on over to a local waffle vendor and asked him to roll up his waffles so that they could hold the ice cream. The rest is history!
#2: Do us a favor really quick. Open your Freezer. Is there at least one form of ice cream in there? There should be! In fact, approximately 98% of all U.S families have ice cream in their homes at ALL TIMES! So, if your freezer is lacking, run to your local grocery store and pick up a pint so you’re not the odd one out!
#3: Brain freezes…. Ice cream’s arch nemesis. A brain freezes is a short-lasting sensation, normally lasting for about ten seconds, that often occurs when you eat or drink cold items in a short amount of time. The most tried and true way to get rid of a brain freeze? Place your tongue on the roof of your mouth and wait it out!
#4: Did you know one that one of the biggest ingredients in ice cream is AIR? That’s right, air. Air is added cream to make the consistency lighter, while also improving the texture. It’s often said that the amount of air added to the batch will determine the overall quality (the more air, the cheaper the quality).
#5: Throwback to the year 1665, when the first documented ice cream recipe was handwritten in a recipe book. The ingredients? Orange flower water, mace, and ambergris, also known as whale barf. Let’s just say we sure are grateful for how far the flavors have evolved….
This month, we want you to enjoy all that ice cream has to offer. We challenge you to try a new flavor that may be out of your comfort zone; who knows…maybe it’ll be your new favorite. Give us a call at Swampscott Office Phone Number 781-596-2220 if you have any questions or concerns regarding your oral health!
One of the biggest topics that people buzz about is losing a few pounds and making healthier decisions when it comes to food. But did you know that making those changes could not only make a difference on the scale but also in your mouth?
Here are 3 food tips that bring benefits to your body and your mouth.
- Meal Planning: When you’re meal planning, you are taking the time to choose healthier options. You won’t be wondering what your next meal will be and you won’t be choosing fattier, sugary foods. Keep in mind when you are planning to always have a protein, vegetable and grain. You will find yourself eating a fully balanced and healthy meal and saving money by not eating out.
- H20 on the Go: you might have chosen the soda over water, but lately, flavored water is the trendy choice. You can buy flavored water or create your own. Cut up some fruits like lemons and strawberries, add those to your water and let it sit overnight. The next day you can grab this flavor-packed water and not feel bad while drinking it. Not only are you staying hydrated, but you aren’t consuming all the sugar that comes in one can on soda.
- Snacking Smart: We all love to snack, but you may find that during your snacking time, you tend to choose unhealthy options. Surround yourself with healthy snacks that you won’t feel guilty about eating after and snacks that you will enjoy. Cut up some veggies on the weekend and create snack packs that are easy to grab on the go. Hard-boil some eggs, cheese sticks, individual yogurts, a variety of nuts, the list could go on. Mix and match and make different snack packs. If you are surrounding yourself with better choices, then you will be more likely to eat them!
These three tips might not seem like a big difference, but in the end you will notice that you look and feel heathier. Not only will your body thank you, but so will your mouth. If you have more questions about what foods are good for your body and your mouth, contact our office at 781-596-2220.